Boxing is one of the most famous sports and fighting styles and to become a good boxer, having the right nutrition is exceptionally crucial. Professional boxers are athletes, and as a result, they need to eat like athletes. This means that they need to eat the right types of foods to perform their best. And if they must order food, they should make sure to have healthy meals delivered that would meet their fitness goals. After all, you are what you eat and if you eat processed food that is void is nutrients, then this will be reflected in your performance. With that said, we will now take a much closer look at the best foods that boxing professionals should be eating.
Firstly, we will be starting with protein since it is essential to grow and maintain muscle. Without a strong muscular foundation, you will find it very difficult to put real power behind your punches as well as take punches. Also, most boxers put their bodies through an immense amount of stress and fatigue and protein is needed for cell regeneration. Most nutritionists recommend that 35 – 60% of each meal consists of high-quality protein. Some of the best sources of protein include chicken, turkey, eggs, fish, shrimp, dairy, beans and protein supplements. Many nutritionists suggest that boxers mainly stick to white meats since red meat such as beef may cause you to become sluggish. If you must eat red meat, then it is best to eat organic lean meat.
Next, high-quality carbohydrates are extremely important since boxing is a very active sport and boxers typically expend thousands of calories every day through training, matches etc. Carbohydrates are essential for energy. However, boxers should stick to eating mainly complex carbs and avoid eating simple carbs. Simple carbohydrates include foods made from sugar, flour etc. These include foods such as pasta, pizza, pastries etc. Instead, it is best to eat complex carbs such as sweet potatoes, beans, oats, brown rice etc. These type of carbohydrates provide long-lasting energy as oppose to foods made from simple carbs which only offers short bursts of energy and leave you feeling tired.
Fats are also essential in boxers diets since they ensure the body’s hormones and cells are functioning optimally, helps improve energy levels and ensures that vitamins and minerals are adequately absorbed. So, some of the best foods that are high in fat that boxers should eat include fatty fish, avocado, olive oil, coconut oil, almonds, flax seeds, walnuts, olives etc.
Water is another important part of any boxing professional’s diet as it is critical to their performance, energy, hydration, weight loss etc. Also, boxers lose a lot of water due to how much they sweat while training, so they must replace that lost water to avoid dehydration, reduction in their energy and performance.
To wrap things up, we have just looked at some of the best foods that boxing professionals should eat. These foods will help any boxer become a much better athlete and ensure that they are getting the right food to fuel their training and ensure they have the highest chance possible of dominating in the ring.